Need a lil reset? I’m co-hosting another free breathwork, meditation, EFT, and Reiki session this Thursday! DM for the zoom link. 🤗 . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #Presence

To live acceptance is to walk through life with an open heart, one that is ready to receive the present moment in all its fullness, to learn from it, and to allow it to propel us forward in our journey. It is to understand that in the grand symphony of existence, every note, whether sharp or flat, contributes to the beauty of the melody. 🎶 When we embrace the present for what it is, we align ourselves with the potential that each moment holds. . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #Presence

From adrenal fatigue and high blood sugar to fertility concerns and thyroid disorders, hormone imbalances are at the root of many underlying issues. In IIN’s Hormone Health course, you will learn to restore balance by making holistic shifts to your diet and lifestyle. Class starts 4/29. Use coupon code: TREVONNEHOMER20 for 45% off! Link in story & highlights.

Co-hosting a free breathwork, meditation, EFT, and Reiki session tonight. Drop in if you need a mini reset. DM for the zoom link.

Join us online for a free transformative experience. Unleash Your Inner Radiance is a mini retreat designed specifically for women who feel stuck and yearn for more joy and flow in their life. Discover the secret to unlocking your inner radiance through a unique blend of ancient practices for your mind, body, and spirit. What to expect: EFT Tapping: Learn a powerful technique to release emotional blocks and cultivate self-worth. Breathwork: Discover how conscious breathing can calm your mind and empower your self-love practice. Guided Meditation: Embark on a gentle journey inward to connect with your authentic self. This is a free event, but space is limited. Reserve your spot today! DM me for the link.

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Are your finances fueling your dream or draining your energy? Think of your finances as the currency in your life - salary, income, investments, savings, and spending. Financial security can lead to improved emotional health and empower you to make decisions that enhance your overall well-being. Facing your finances with honesty and compassion is key. Finances will naturally ebb and flow, so regular check ins are essential to ensure that you are nourishing yourself fully. How do you feel about your relationship with money? Do you currently invest time in the area of finances? Do your finances support your emotional and physical health? Imagine facing your finances with compassion and honesty. What might change? On a scale of 1 - 10 what is your level of satisfaction with this area of primary food? . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #Presence #Finances

It’s important to be mindful of the food we choose to put into our bodies. It affects how we feel, how clearly we think, and it plays a big part in our overall health. In this post I share a few easy kitchen swaps. 💚 link in story and bio. . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #Presence #Homecooking

These 15 items had the lowest amounts of pesticide residues, according to EWG’s analysis of the most recent USDA data. Avocados Sweet corn* Pineapple Onions Papaya* Sweet peas (frozen) Asparagus Honeydew melon Kiwi Cabbage Watermelon Mushrooms Mangoes Sweet potatoes Carrots “Some Clean Fifteen highlights: Almost 65 percent of Clean Fifteen fruit and vegetable samples had no detectable pesticide residues. Avocados and sweet corn were the cleanest produce – less than 2 percent of samples of each showed any detectable pesticides. Just over 10 percent of Clean Fifteen fruit and vegetable samples had residues of two or more pesticides. No sample from the first six Clean Fifteen items tested positive for more than three pesticides. * A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.” https://www.ewg.org/foodnews/clean-fifteen.php

April Intentions ✨ Is this cheating? 😂😂 IYKYK . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #Presence #Finances #PrimaryFood

The ones to buy organic if possible. Of the 46 items included in Environmental Working Group’s (EWG) analysis, these 12 fruits and vegetables were most contaminated with pesticides: Strawberries Spinach Kale, Collard and Mustard Greens Grapes Peaches Pears Nectarines Apples Bell and Hot Peppers Cherries Blueberries Green beans “Some Dirty Dozen highlights: A total of 209 pesticides were found on Dirty Dozen items. Across all 12 items, 95 percent of samples had pesticides. Over 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and grapes tested positive for residues of two or more pesticides. More than 50 pesticides were detected on samples from each item on the Dirty Dozen, except cherries. The most pesticides were found on kale, collard and mustard greens, with 103 individual chemicals found across the items in the category. Hot peppers and bell peppers were next, with 101. All of the produce on the Dirty Dozen had at least one sample with at least 13 pesticides — and some had as many as 23. The neurotoxic organophosphate insecticide acephate, prohibited from use on green beans in 2011, was detected on six percent of that crop’s samples.” See the full list of all 2024 Shopper’s Guide fruits and vegetables. https://www.ewg.org/foodnews/dirty-dozen.php . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #Presence #Homecooking

I know there’s controversy around buying organic food. Some think its is pricey and unnecessary, while some think it’s safer and more nutritious than conventional food. There is research to support both sides. While the research isn’t conclusive, here are some reasons to consider organic and/or local produce: • Organic produce may be significantly higher in antioxidants when compared to conventional produce. • Conventionally cultivated produce may have up to four times more pesticide residue than organic produce. • Organic foods and practices help nourish the soil and keep it viable for future harvests. • Conventional methods tend to be more taxing on the environment. • Even if not labeled organic, locally produced foods have less of an impact on the environment, since they aren’t being shipped from far away. What’s your take on organic foods?. . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #Presence #Homecooking