This is MY outlet.
A sacred space dedicated to the lessons, tips, challenges, and resources that I have encountered along the way 💚
Healthy Spending Looks Like 50/30/20
We are not taught what healthy spending looks like (or at least I wasn’t until a few years ago). In this post I share a few things that I find to be helpful and important to know in order to maximize what's left after we pay good ole uncle Sam.
Simple Healthy Kitchen Swaps
It’s important to be mindful of the food we choose to put into our bodies. It affects how we feel, how clearly we think, and it plays a big part in our overall health. In this post I share a few easy kitchen swaps that I’ve personally implemented.
A Guide for Deeper Connections
February was all about Relationships. This post delves into how ancient wisdom can help us cultivate happier, healthier, and more harmonious connections. I also share a special announcement!
Goodbye Job, Hello Adventure
This past month has been a powerful reminder of how supported we are. I experienced a major shift this month and am sharing some of my experience and reflections.
Thank You 2023: Highlights & Reflections
Sharing some highlights from the year (at least those that I documented or could remember) and some of the lessons learned.
12 Ways to Protect Your Peace in the Midst of Chaos
Protecting your peace is an ongoing journey. With all that’s going on in the world on top of our own personal and professional challenges, there will be times when you feel stressed or overwhelmed. With some practice, you can learn to manage your emotions and find more peace in your life despite what’s going on. Here are 12 practices that help me protect my peace.
Reading Labels: A Simple Habit for a Healthier You
Reading labels is a simple and extremely important habit you can use to help you make healthier choices. This post is a quick intro to label reading, understanding ingredients, and nutrition labels. I walk you through a quick activity and leave you with a few recommendations and resources to learn more.
Create Your Best Vision Board Yet!
A simple and fun way to keep your life’s vision at the forefront (secondary to having the best Health Coach) is to create a vision board. I hosted an impromptu vision board party with my family this year, and it was a magical experience. I share parts of the creation process in this post.
What are vision boards and why do people do them anyways?
