Meet Trev!

Holistic Health & Wellness Coach, Activist, Facilitator, Organizer, Educator, Writer, Dancer, and so much more!

After 13+ years of struggling to find where I fit in (professionally and personally) as a young, multi-passionate woman and migrant from the Caribbean, I found myself tired and overwhelmed from living a life that didn’t align with what I desired. I was stuck in this pattern of feeling overwhelmed, stressed, and unfulfilled especially in my career and relationships. As much as I didn’t want to admit it, many of my challenges stemmed from ignoring my own needs and seeking answers and validation outside of myself (this is how we are socialized to live). Once I learned how to shift my perspective and honor my inner knowing, my life started to change and I feel like I am living more in alignment with who I am every day. My mission is to equip other young, multi-passionate women with the tools they need to break free from these cycles and reconnect with their own inner wisdom.

If you are going through similar feelings, I am here to remind you that what you are feeling is valid and that your dreams are possible once you believe, listen to your gut (do what feels right for you), and remember that you have what you need inside of you! Sometimes all you need is someone right there with you, cheering you on.

My own journey towards well-being has been deeply enriched by the wisdom of the 8 Limbs of Yoga, the holistic insights of Integrative Nutrition's Circle of Life, the empowering practices of Positive Intelligence, the power of Meditation, and the personalized healing system of Ayurvedic Living. These tools and frameworks inform every aspect of my work, allowing me to offer you a comprehensive and supportive path to greater health, happiness, and fulfillment.

As your Health Coach and Wellness Facilitator, I will guide and support you through this de-conditioning process. You are not alone. 💚

Ready to explore how I can support you?

Certifications

I am a Chopra Meditation Instructor, Yoga Instructor, and an Integrative Nutrition Health Coach trained by the BEST, the Institute for Integrative Nutrition. I am also a Trauma-Informed Coach through The Centre for Healing, and Trauma-Informed Yoga Teacher through Exhale to Inhale. I hold a Master’s of Public Administration from American University and a Bachelor’s in Sociology and Women’s, Gender & Sexuality Studies from Emory University.