Ayurvedic Daily Routines: Aligning Your Life with Nature's Rhythms

Saturday, September 27th, 2025 at 5:30PM at Ambient Yoga

Every cell in our body is governed by cycles of rest and activity that developed in harmony with the rhythms of nature. When our daily routines fall out of sync with these natural pulses, we can experience fatigue, irritability, and an increased likelihood of illness. When our internal rhythms are in tune with those of nature, we experience vitality and joy.

This workshop is your guide to creating a daily routine that is in tune with the rhythms of nature, allowing you to experience your full potential for health and well-being.

Drawing from the wisdom of Ayurveda, we’ll explore how to align your inner biological clock with the external world. You will learn practical tools and insights, including:

• The dosha clock and the characteristics of each dosha time period

• Creating an optimal daily routine

• Adapting your routines to the seasons to stay in balance year-round

• Maximizing health and longevity with mindful movement, restful sleep, and detoxification.

Join us to learn how to listen to your body's innate wisdom and create a daily rhythm that nourishes your mind, body, and spirit.

Inner Pharmacy: Healing Through the Five Senses

Saturday, September 13th, 2025 at 5:30PM at Ambient Yoga

Every day, the world we experience through our senses is metabolized by our bodies and minds. The things we hear, touch, see, taste, and smell can either strengthen our health or deplete it.

This workshop is an invitation to consciously choose sensory impressions that activate your inner pharmacy—the body's innate ability to heal and balance itself. Drawing on principles of Ayurveda, we’ll explore how your senses are gateways to your physical, mental, and emotional states. You’ll learn practical tools for nourishing yourself  through the five senses so that you can experience greater physical health and emotional well-being. 

Join us to discover how a deeper connection to your five senses can unlock a profound and lasting state of well-being.

Emotional Freedom: Releasing What Holds You Back

Saturday, August 23rd, 2025 at 5:30PM at Ambient Yoga

Ayurveda, teaches that emotional well-being is essential to our health. Many of us unknowingly hold onto sadness, fear, or anger, or push these emotions away. Over time, this creates internal blockages that can manifest as discomfort or dis-ease in our body and mind.

In this workshop, you'll learn powerful, in-depth practices for conscious communication and actionable steps for letting go of accumulated emotional toxins to allow healing to occur. This session will guide you to release what no longer serves you, transforming your relationships and empowering you to experience your infinite potential for health and well-being.

Ayurvedic Nutrition: Eating for Balance, Joy, and Vitality

Saturday, July 26th, 2025 at 5:30PM at Ambient Yoga

Next to breathing, eating is one of our most vital bodily functions. In Ayurveda, we cultivate health by eating a variety of fresh, delicious foods and tailoring our diet to balance our dosha (mind-body) type.

In this workshop, you'll gain a deeper understanding of the vital role digestion plays in our health and well-being, including the concepts of Agni (digestive fire), Ama (toxins), and Ojas (vitality). Learn how to use herbs and spices to kindle your digestive fire and explore the concept of the microbiome.

We'll learn about the six tastes and the seven colors of fresh foods, and how to consciously incorporate them for balance and to prevent chronic inflammation.

Beyond what you eat, we'll explore the benefits and practice of eating with awareness, transforming your meals into truly nourishing rituals. This session will help deepen your understanding of the foundational Ayurvedic principles and practices for optimal eating.

Beyond the Blanket: A Restorative Healing Experience

Friday, July 11th, 2025 at 6:30PM at Oscar’s Commercial Center

Join us for an evening of deep healing and renewal on July 11th in St. Croix. This session offers a sacred space to explore the subtle interplay of comfort and discomfort, guiding you towards profound emotional release.

Through a gentle blend of guided meditation, breathwork, restorative movement, and Yoga Nidra, you'll be invited to release what no longer serves you, making space for greater peace and freedom. We'll delve into practices that help you identify, acknowledge, and gently release emotional turbulence. Journaling prompts will provide an opportunity for introspection, and heartfelt conversations will foster a sense of community and shared liberation.

Come as you are, and leave feeling a little lighter, more balanced, and deeply connected to your inner wisdom.

Introduction to Ayurveda: A Personalized, Preventative, and Practical Approach to Well-Being

Unlock the secrets to vibrant health and inner harmony with the ancient wisdom of Ayurveda.

This introductory workshop focuses on the essential principles of Ayurveda, a 5,000-year-old healing system, and how you can apply them in your life. You will learn about the multidimensional nature of life, the five elements (the building blocks of nature), and the three primary mind-body energy types (known as doshas). You will also explore your individual mind-body energy type and how each dosha manifests when it is in balance and out of balance.

Ayurveda is a consciousness-based approach to health and healing. In Ayurveda, health is not simply the absence of disease but is a state of expanded awareness that opens us to greater well-being, creativity, and joy. The purpose of Ayurveda is to help us return to our natural state of health, balance, and wholeness. It offers tools and guidance to help you create a lifestyle that prevents dis-ease and cultivates health.

Leave this class with tangible tools and knowledge to begin integrating Ayurvedic principles into your daily life.

Are you longing for a space where you can connect with your heart, share what's within without reservation, and embrace your authentic self within a supportive circle of women?

Join us for a transformative 90-minute online retreat designed to help you cultivate deep self-compassion and unlock your inner radiance. This is an opportunity to step away from the pressures of daily life and gently explore pathways to greater joy, peace, and authentic connection.

In this nurturing retreat, you'll experience:

• Heart-Opening Breathwork: Discover powerful breathwork techniques that help you tap into your emotional center, release stagnant energy, and invite more love and joy into your life.

• Gentle EFT for Emotional Release: Learn how to use Emotional Freedom Techniques (EFT or tapping) to gently navigate and release emotional blocks, fostering a greater sense of inner freedom and self-acceptance.

• Soothing Reiki Energy for Well-being: Bathe in the gentle and restorative energy of Reiki, promoting deep relaxation, a sense of profound peace, and overall well-being.

• Heart-Centered Guided Meditation: Cultivate inner stillness and connect with your intuition through guided meditations focused on opening your heart, fostering self-love, and rediscovering your true essence.

• A Supportive Women's Circle: Experience the power of shared intention and authentic connection in a safe and non-judgmental space where you can feel seen, heard, and supported as you are.

This retreat is lovingly crafted for:

• Women seeking deeper self-connection and spiritual growth.

• Those drawn to practices that nurture emotional well-being and inner peace.

• Anyone desiring to connect with a supportive community of like-minded women.

• Individuals curious about exploring breathwork, EFT, Reiki, and meditation as tools for personal transformation.

No prior experience is needed. Simply come with an open heart and a willingness to embrace your inner radiance.

Reserve your spot today!

• Early Bird Tickets: $20 (Limited Availability)

• Regular Admission: $30

Get ready to Bloom from the comfort and privacy of your own home, and connect with the beautiful, radiant woman within.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

A Fundraiser Online Retreat for Women

Are you ready to:

• Cultivate inner peace and clarity?

• Reduce stress and anxiety?

• Boost your mood and overall well-being?

• All proceeds will be donated to, SeekHer Foundation: "...bridge the gender gap of mental health in our local communities and build a future where every woman is empowered to thrive."

Join us for a transformative 90-minute online retreat designed to help you free your inner radiance.

In this retreat, you'll discover:

• The power of breathwork: Learn how to harness your breath to feel more joy, increase energy, and cultivate a sense of calm.

• The healing potential of EFT: Discover a gentle yet powerful tool to release emotional blocks and unlock your true potential.

• The soothing energy of Reiki: Experience deep relaxation and a sense of well-being as you bathe in the healing energy of Reiki.

• The transformative power of meditation: Cultivate inner peace and clarity with guided meditations designed to elevate your mood and reconnect you with your true self.

This retreat is perfect for:

• Spiritual seekers who are looking to deepen their connection to themselves.

• Yoga enthusiasts who want to explore new ways to cultivate wellness.

• Women who are seeking to reduce stress and anxiety.

• Anyone who is looking to improve their mood and overall well-being.

No prior experience is necessary. Just an open mind and a willingness to embark on a journey of self-discovery.

Reserve your spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

A Fundraiser Online Retreat for Women

Are you ready to:

• Cultivate inner peace and clarity?

• Reduce stress and anxiety?

• Boost your mood and overall well-being?

• All proceeds will be donated to, SeekHer Foundation: "...bridge the gender gap of mental health in our local communities and build a future where every woman is empowered to thrive."

Join us for a transformative 90-minute online retreat designed to help you free your inner radiance.

In this retreat, you'll discover:

• The power of breathwork: Learn how to harness your breath to feel more joy, increase energy, and cultivate a sense of calm.

• The healing potential of EFT: Discover a gentle yet powerful tool to release emotional blocks and unlock your true potential.

• The soothing energy of Reiki: Experience deep relaxation and a sense of well-being as you bathe in the healing energy of Reiki.

• The transformative power of meditation: Cultivate inner peace and clarity with guided meditations designed to elevate your mood and reconnect you with your true self.

This retreat is perfect for:

• Spiritual seekers who are looking to deepen their connection to themselves.

• Yoga enthusiasts who want to explore new ways to cultivate wellness.

• Women who are seeking to reduce stress and anxiety.

• Anyone who is looking to improve their mood and overall well-being.

No prior experience is necessary. Just an open mind and a willingness to embark on a journey of self-discovery.

Reserve your spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).