Ayurvedic Nutrition: Eating for Balance, Joy, and Vitality

Saturday, July 26th, 2025 at 5:30PM at Ambient Yoga

Next to breathing, eating is one of our most vital bodily functions. In Ayurveda, we cultivate health by eating a variety of fresh, delicious foods and tailoring our diet to balance our dosha (mind-body) type.

In this workshop, you'll gain a deeper understanding of the vital role digestion plays in our health and well-being, including the concepts of Agni (digestive fire), Ama (toxins), and Ojas (vitality). Learn how to use herbs and spices to kindle your digestive fire and explore the concept of the microbiome.

We'll learn about the six tastes and the seven colors of fresh foods, and how to consciously incorporate them for balance and to prevent chronic inflammation.

Beyond what you eat, we'll explore the benefits and practice of eating with awareness, transforming your meals into truly nourishing rituals. This session will help deepen your understanding of the foundational Ayurvedic principles and practices for optimal eating.

Beyond the Blanket: A Restorative Healing Experience

Friday, July 11th, 2025 at 6:30PM at Oscar’s Commercial Center

Join us for an evening of deep healing and renewal on July 11th in St. Croix. This session offers a sacred space to explore the subtle interplay of comfort and discomfort, guiding you towards profound emotional release.

Through a gentle blend of guided meditation, breathwork, restorative movement, and Yoga Nidra, you'll be invited to release what no longer serves you, making space for greater peace and freedom. We'll delve into practices that help you identify, acknowledge, and gently release emotional turbulence. Journaling prompts will provide an opportunity for introspection, and heartfelt conversations will foster a sense of community and shared liberation.

Come as you are, and leave feeling a little lighter, more balanced, and deeply connected to your inner wisdom.

Introduction to Ayurveda: A Personalized, Preventative, and Practical Approach to Well-Being

Unlock the secrets to vibrant health and inner harmony with the ancient wisdom of Ayurveda.

This introductory workshop focuses on the essential principles of Ayurveda, a 5,000-year-old healing system, and how you can apply them in your life. You will learn about the multidimensional nature of life, the five elements (the building blocks of nature), and the three primary mind-body energy types (known as doshas). You will also explore your individual mind-body energy type and how each dosha manifests when it is in balance and out of balance.

Ayurveda is a consciousness-based approach to health and healing. In Ayurveda, health is not simply the absence of disease but is a state of expanded awareness that opens us to greater well-being, creativity, and joy. The purpose of Ayurveda is to help us return to our natural state of health, balance, and wholeness. It offers tools and guidance to help you create a lifestyle that prevents dis-ease and cultivates health.

Leave this class with tangible tools and knowledge to begin integrating Ayurvedic principles into your daily life.

Are you longing for a space where you can connect with your heart, share what's within without reservation, and embrace your authentic self within a supportive circle of women?

Join us for a transformative 90-minute online retreat designed to help you cultivate deep self-compassion and unlock your inner radiance. This is an opportunity to step away from the pressures of daily life and gently explore pathways to greater joy, peace, and authentic connection.

In this nurturing retreat, you'll experience:

• Heart-Opening Breathwork: Discover powerful breathwork techniques that help you tap into your emotional center, release stagnant energy, and invite more love and joy into your life.

• Gentle EFT for Emotional Release: Learn how to use Emotional Freedom Techniques (EFT or tapping) to gently navigate and release emotional blocks, fostering a greater sense of inner freedom and self-acceptance.

• Soothing Reiki Energy for Well-being: Bathe in the gentle and restorative energy of Reiki, promoting deep relaxation, a sense of profound peace, and overall well-being.

• Heart-Centered Guided Meditation: Cultivate inner stillness and connect with your intuition through guided meditations focused on opening your heart, fostering self-love, and rediscovering your true essence.

• A Supportive Women's Circle: Experience the power of shared intention and authentic connection in a safe and non-judgmental space where you can feel seen, heard, and supported as you are.

This retreat is lovingly crafted for:

• Women seeking deeper self-connection and spiritual growth.

• Those drawn to practices that nurture emotional well-being and inner peace.

• Anyone desiring to connect with a supportive community of like-minded women.

• Individuals curious about exploring breathwork, EFT, Reiki, and meditation as tools for personal transformation.

No prior experience is needed. Simply come with an open heart and a willingness to embrace your inner radiance.

Reserve your spot today!

• Early Bird Tickets: $20 (Limited Availability)

• Regular Admission: $30

Get ready to Bloom from the comfort and privacy of your own home, and connect with the beautiful, radiant woman within.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

A Fundraiser Online Retreat for Women

Are you ready to:

• Cultivate inner peace and clarity?

• Reduce stress and anxiety?

• Boost your mood and overall well-being?

• All proceeds will be donated to, SeekHer Foundation: "...bridge the gender gap of mental health in our local communities and build a future where every woman is empowered to thrive."

Join us for a transformative 90-minute online retreat designed to help you free your inner radiance.

In this retreat, you'll discover:

• The power of breathwork: Learn how to harness your breath to feel more joy, increase energy, and cultivate a sense of calm.

• The healing potential of EFT: Discover a gentle yet powerful tool to release emotional blocks and unlock your true potential.

• The soothing energy of Reiki: Experience deep relaxation and a sense of well-being as you bathe in the healing energy of Reiki.

• The transformative power of meditation: Cultivate inner peace and clarity with guided meditations designed to elevate your mood and reconnect you with your true self.

This retreat is perfect for:

• Spiritual seekers who are looking to deepen their connection to themselves.

• Yoga enthusiasts who want to explore new ways to cultivate wellness.

• Women who are seeking to reduce stress and anxiety.

• Anyone who is looking to improve their mood and overall well-being.

No prior experience is necessary. Just an open mind and a willingness to embark on a journey of self-discovery.

Reserve your spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

A Fundraiser Online Retreat for Women

Are you ready to:

• Cultivate inner peace and clarity?

• Reduce stress and anxiety?

• Boost your mood and overall well-being?

• All proceeds will be donated to, SeekHer Foundation: "...bridge the gender gap of mental health in our local communities and build a future where every woman is empowered to thrive."

Join us for a transformative 90-minute online retreat designed to help you free your inner radiance.

In this retreat, you'll discover:

• The power of breathwork: Learn how to harness your breath to feel more joy, increase energy, and cultivate a sense of calm.

• The healing potential of EFT: Discover a gentle yet powerful tool to release emotional blocks and unlock your true potential.

• The soothing energy of Reiki: Experience deep relaxation and a sense of well-being as you bathe in the healing energy of Reiki.

• The transformative power of meditation: Cultivate inner peace and clarity with guided meditations designed to elevate your mood and reconnect you with your true self.

This retreat is perfect for:

• Spiritual seekers who are looking to deepen their connection to themselves.

• Yoga enthusiasts who want to explore new ways to cultivate wellness.

• Women who are seeking to reduce stress and anxiety.

• Anyone who is looking to improve their mood and overall well-being.

No prior experience is necessary. Just an open mind and a willingness to embark on a journey of self-discovery.

Reserve your spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

A Fundraiser Online Retreat for Women

Are you ready to:

• Cultivate inner peace and clarity?

• Reduce stress and anxiety?

• Boost your mood and overall well-being?

• All proceeds will be donated to, SeekHer Foundation: "...bridge the gender gap of mental health in our local communities and build a future where every woman is empowered to thrive."

Join us for a transformative 90-minute online retreat designed to help you free your inner radiance.

In this retreat, you'll discover:

• The power of breathwork: Learn how to harness your breath to feel more joy, increase energy, and cultivate a sense of calm.

• The healing potential of EFT: Discover a gentle yet powerful tool to release emotional blocks and unlock your true potential.

• The soothing energy of Reiki: Experience deep relaxation and a sense of well-being as you bathe in the healing energy of Reiki.

• The transformative power of meditation: Cultivate inner peace and clarity with guided meditations designed to elevate your mood and reconnect you with your true self.

This retreat is perfect for:

• Spiritual seekers who are looking to deepen their connection to themselves.

• Yoga enthusiasts who want to explore new ways to cultivate wellness.

• Women who are seeking to reduce stress and anxiety.

• Anyone who is looking to improve their mood and overall well-being.

No prior experience is necessary. Just an open mind and a willingness to embark on a journey of self-discovery.

Reserve your spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

Pop-Up Yoga

Whether you're a seasoned yogi or brand new to the mat, this is the perfect opportunity to experience the amazing benefits of yoga in a relaxed and welcoming environment.

When: Saturday, February 8, 2025 at 12:15PM

Where: WiStudios

What to expect:

• Invigorating flow: We'll guide you through a series of poses designed to balance your energy and ease your mind.

• No experience necessary: This class is open to all levels, from beginners to experienced practitioners.

• Mats provided: Don't worry if you don't have your own mat – we've got you covered! Thanks to the Give Back Yoga Foundation and Lululemon.

• Free and fun: This event is completely free of charge, so come and enjoy some movement and community.

Limited spots available, so register now to secure your place!

We can't wait to see you on the mat!

*** DISCLAIMER ***

By attending this event, you acknowledge and agree to the following:

Personal Responsibility: Your participation in this event is voluntary, and you assume full responsibility for any physical, mental, or emotional effects that may arise during or after the event. The techniques and practices shared are meant for general well-being and personal growth, not as a substitute for professional medical advice or treatment.

Medical Disclaimer: This event does not offer medical advice, diagnosis, or treatment. If you have any existing medical conditions, mental health concerns, or are under the care of a healthcare provider, we strongly recommend consulting with them before participating.

Liability Waiver: The event organizers, facilitators, and staff will not be held liable for any injuries, health conditions, or medical issues that may occur before, during, or after the event. By attending, you release the hosts of this event from any responsibility for any claims or actions arising out of this programming.

By proceeding with registration and participation, you confirm your understanding and acceptance of this disclaimer.

Pop Up Yoga

Whether you're a seasoned yogi or brand new to the mat, this is the perfect opportunity to experience the amazing benefits of yoga in a relaxed and welcoming environment.

When: Saturday, February 1, 2025 at 12:00PM

Where: WiStudios

What to expect:

• Invigorating flow: We'll guide you through a series of poses designed to balance your energy and ease your mind.

• No experience necessary: This class is open to all levels, from beginners to experienced practitioners.

• Mats provided: Don't worry if you don't have your own mat – we've got you covered! Thanks to the Give Back Yoga Foundation and Lululemon.

• Free and fun: This event is completely free of charge, so come and enjoy some movement and community.

Limited spots available, so register now to secure your place!

We can't wait to see you on the mat!

*** DISCLAIMER ***

By attending this event, you acknowledge and agree to the following:

Personal Responsibility: Your participation in this event is voluntary, and you assume full responsibility for any physical, mental, or emotional effects that may arise during or after the event. The techniques and practices shared are meant for general well-being and personal growth, not as a substitute for professional medical advice or treatment.

Medical Disclaimer: This event does not offer medical advice, diagnosis, or treatment. If you have any existing medical conditions, mental health concerns, or are under the care of a healthcare provider, we strongly recommend consulting with them before participating.

Liability Waiver: The event organizers, facilitators, and staff will not be held liable for any injuries, health conditions, or medical issues that may occur before, during, or after the event. By attending, you release the hosts of this event from any responsibility for any claims or actions arising out of this programming.

By proceeding with registration and participation, you confirm your understanding and acceptance of this disclaimer.

A Fundraiser Online Retreat for Women

Are you ready to:

• Cultivate inner peace and clarity?

• Reduce stress and anxiety?

• Boost your mood and overall well-being?

• All proceeds will be donated to, SeekHer Foundation: "...bridge the gender gap of mental health in our local communities and build a future where every woman is empowered to thrive."

Join us for a transformative 90-minute online retreat designed to help you free your inner radiance.

In this retreat, you'll discover:

• The power of breathwork: Learn how to harness your breath to feel more joy, increase energy, and cultivate a sense of calm.

• The healing potential of EFT: Discover a gentle yet powerful tool to release emotional blocks and unlock your true potential.

• The soothing energy of Reiki: Experience deep relaxation and a sense of well-being as you bathe in the healing energy of Reiki.

• The transformative power of meditation: Cultivate inner peace and clarity with guided meditations designed to elevate your mood and reconnect you with your true self.

This retreat is perfect for:

• Spiritual seekers who are looking to deepen their connection to themselves.

• Yoga enthusiasts who want to explore new ways to cultivate wellness.

• Women who are seeking to reduce stress and anxiety.

• Anyone who is looking to improve their mood and overall well-being.

No prior experience is necessary. Just an open mind and a willingness to embark on a journey of self-discovery.

Reserve your spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

Feeling stuck? Yearning for more joy and flow in your life?

This is your invitation to a transformative 90-minute online retreat designed specifically for women like you. In this powerful (and free!) experience, you'll discover the secrets to unlocking your inner radiance through a unique blend of ancient practices:

• Breathwork: Learn to harness the power of your breath to feel more joy, increase energy, and cultivate a sense of calm.

• EFT (Emotional Freedom Technique): Discover a gentle yet powerful tool to release emotional blocks that may be holding you back.

• Reiki: Bathe in the soothing energy of Reiki as you experience deep relaxation and a sense of well-being.

• Meditation: Cultivate inner peace and clarity with a guided meditation designed to elevate your mood and reconnect you with your true self.

This interactive session is more than just a retreat; it's a journey of self-discovery. We'll guide you through techniques to tap into the incredible healing potential within you. You'll learn how your breath, combined with mindfulness, can create a powerful shift in your mind, body, and emotions.

Whether you're seeking to:

• Reduce anxiety and stress

• Boost your mood and overall well-being

• Simply explore the power of self-care

This is the perfect place to begin. No prior experience is necessary, just an open mind and a willingness to embark on a transformative journey.

This is your chance to breathe your way to a happier, healthier, and more joyful YOU! Reserve your FREE spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

Feeling stuck? Yearning for more joy and flow in your life?

This is your invitation to a transformative 90-minute online retreat designed specifically for women like you. In this powerful (and free!) experience, you'll discover the secrets to unlocking your inner radiance through a unique blend of ancient practices:

• Breathwork: Learn to harness the power of your breath to feel more joy, increase energy, and cultivate a sense of calm.

• EFT (Emotional Freedom Technique): Discover a gentle yet powerful tool to release emotional blocks that may be holding you back.

• Reiki: Bathe in the soothing energy of Reiki as you experience deep relaxation and a sense of well-being.

• Meditation: Cultivate inner peace and clarity with a guided meditation designed to elevate your mood and reconnect you with your true self.

This interactive session is more than just a retreat; it's a journey of self-discovery. We'll guide you through techniques to tap into the incredible healing potential within you. You'll learn how your breath, combined with mindfulness, can create a powerful shift in your mind, body, and emotions.

Whether you're seeking to:

• Reduce anxiety and stress

• Boost your mood and overall well-being

• Simply explore the power of self-care

This is the perfect place to begin. No prior experience is necessary, just an open mind and a willingness to embark on a transformative journey.

This is your chance to breathe your way to a happier, healthier, and more joyful YOU! Reserve your FREE spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

Feeling stuck? Yearning for more joy and flow in your life?

This is your invitation to a transformative 90-minute online retreat designed specifically for women like you. In this powerful (and free!) experience, you'll discover the secrets to unlocking your inner radiance through a unique blend of ancient practices:

• Breathwork: Learn to harness the power of your breath to feel more joy, increase energy, and cultivate a sense of calm.

• EFT (Emotional Freedom Technique): Discover a gentle yet powerful tool to release emotional blocks that may be holding you back.

• Reiki: Bathe in the soothing energy of Reiki as you experience deep relaxation and a sense of well-being.

• Meditation: Cultivate inner peace and clarity with a guided meditation designed to elevate your mood and reconnect you with your true self.

This interactive session is more than just a retreat; it's a journey of self-discovery. We'll guide you through techniques to tap into the incredible healing potential within you. You'll learn how your breath, combined with mindfulness, can create a powerful shift in your mind, body, and emotions.

Whether you're seeking to:

• Reduce anxiety and stress

• Boost your mood and overall well-being

• Simply explore the power of self-care

This is the perfect place to begin. No prior experience is necessary, just an open mind and a willingness to embark on a transformative journey.

This is your chance to breathe your way to a happier, healthier, and more joyful YOU! Reserve your FREE spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

Unleash Your Inner Radiance in 90 Minutes (Free!)

Feeling stuck? Yearning for more joy and flow in your life?

This is your invitation to a transformative 90-minute online retreat designed specifically for women like you. In this powerful (and free!) experience, you'll discover the secrets to unlocking your inner radiance through a unique blend of ancient practices:

• Breathwork: Learn to harness the power of your breath to feel more joy, increase energy, and cultivate a sense of calm.

• EFT (Emotional Freedom Technique): Discover a gentle yet powerful tool to release emotional blocks that may be holding you back.

• Reiki: Bathe in the soothing energy of Reiki as you experience deep relaxation and a sense of well-being.

• Meditation: Cultivate inner peace and clarity with a guided meditation designed to elevate your mood and reconnect you with your true self.

This interactive session is more than just a retreat; it's a journey of self-discovery. We'll guide you through techniques to tap into the incredible healing potential within you. You'll learn how your breath, combined with mindfulness, can create a powerful shift in your mind, body, and emotions.

Whether you're seeking to:

• Reduce anxiety and stress

• Boost your mood and overall well-being

• Simply explore the power of self-care

This is the perfect place to begin. No prior experience is necessary, just an open mind and a willingness to embark on a transformative journey.

This is your chance to breathe your way to a happier, healthier, and more joyful YOU! Reserve your FREE spot today and get ready to Bloom from the comfort of your own home.

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any collaborating practitioners from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

Bloom: Unleash Your Inner Radiance in 90 Minutes (Free!)

Feeling stuck? Yearning for more joy and flow in your life?

This is your invitation to a transformative 90-minute online retreat designed specifically for women like you. In this powerful (and free!) experience, you'll discover the secrets to unlocking your inner radiance through a unique blend of ancient practices:

• Breathwork: Learn to harness the power of your breath to feel more joy, increase energy, and cultivate a sense of calm.

• EFT (Emotional Freedom Technique): Discover a gentle yet powerful tool to release emotional blocks that may be holding you back.

• Reiki: Bathe in the soothing energy of Reiki as you experience deep relaxation and a sense of well-being.

• Meditation: Cultivate inner peace and clarity with a guided meditation designed to elevate your mood and reconnect you with your true self.

This interactive session is more than just a retreat; it's a journey of self-discovery. We'll guide you through techniques to tap into the incredible healing potential within you. You'll learn how your breath, combined with mindfulness, can create a powerful shift in your mind, body, and emotions.

Whether you're seeking to:

• Reduce anxiety and stress

• Boost your mood and overall well-being

• Simply explore the power of self-care

This is the perfect place to begin. No prior experience is necessary, just an open mind and a willingness to embark on a transformative journey.

Don't wait! Reserve your FREE spot today and get ready to Bloom from the comfort of your own home.

This is your chance to breathe your way to a happier, healthier, and more joyful YOU!

*By attending this event, I agree to the following terms and conditions: If I am pregnant, have recently had surgery, or have a serious medical condition, I will consult with my doctor before participating in this event. Except in the case of gross negligence or malpractice, I or my representative(s) agree to fully release and hold harmless AskaHomer Wellness and any practitioners collaborating with from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).