What is Primordial Sound Meditation?

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation is a meditation technique that uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Repeating this mantra during meditation helps you slip into the silence between your thoughts, aka “the gap,” to help you quiet your mind, look past fear and anxiety, and react from a place of stillness and calm.

Practicing Primordial Sound Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety

  • Create inner peace

  • Improve your relationships

  • Lower your blood pressure

  • Enhance your sleep patterns

  • Connect more deeply to spirit

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