What is Ayurveda?
In English, Ayurveda is translated as "the science of life."
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and effective total health systems.
Ayurveda is a complete healing system focused on giving you tools and practices to create health on a daily basis by using your innate healing ability.
Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing. In order to be truly healthy, we can't just take care of our physical body—we need to address the health of our mind, body, spirit, and environment so that we can experience a state of wholeness.
The most powerful tool we have for healing is our own body, mind, and spirit. Ayurvedic practices empower the inherent healing power within all of us.
The goal of Ayurveda is to create balance in all aspects of our lives.
“Ayurveda offers practices that help us return to balance and experience our natural state of well-being.”
The Chopra Health Program teaches students a powerful regimen of Ayurvedic practices and techniques to:
Balance the mind-body
Enhance nutrition
Reduce emotional turbulence
Restore vitality
Re-awaken the senses
If you’re in search of answers or loving support to help reduce stress in your career or business, I am your gyal!
to get you where you want to be💚