Weekly Classes at Ambient

True freedom is neither a passive process nor a one-time event. It requires conscious effort and commitment. I choose to maintain my freedom through practices that support my mental, emotional, physical, and spiritual well-being. Join me at my weekly sessions:

• Mondays at 5:45pm EST - Yoga Foundations @ Ambient Yoga (virtual option available 💻)

• Wednesdays at 6:00pm EST - Energizing Flow @ Ambient Yoga (virtual option available 💻)

• Wednesdays at 7:15pm EST - Deep Stretch + Meditation @ Ambient Yoga (virtual option available 💻)

To register for classes, click the button below!

Yoga Foundations

Whether you are new to yoga or a well seasoned yogi, this class is for you! This Raja-Hatha influenced class provides detailed instruction on alignment and posture, with movements carefully explained. We'll explore the fundamental principles of yoga beyond just the poses!

Energizing Flow

Awaken your body and invigorate your spirit with our Energizing Flow yoga class. This dynamic, all-levels session combines mindful movement and steady holds to awaken your body's inherent energy and promote a sense of balance. Through intentional breathwork and focused awareness, you'll cultivate strength, flexibility, mental clarity, and a profound sense of inner peace.

Deep Stretch + Meditation

This class focuses on calming the mind as we release tension in the body. This is a slower paced class using props to achieve a deep stretch throughout the body. The end of this class offers an extended guided meditation. This is a great class for an athlete, an experienced yogi, or a beginner!