Ayurvedic Daily Routines: Aligning Your Life with Nature's Rhythms

Saturday, September 27th, 2025 at 5:30PM at Ambient Yoga

Every cell in our body is governed by cycles of rest and activity that developed in harmony with the rhythms of nature. When our daily routines fall out of sync with these natural pulses, we can experience fatigue, irritability, and an increased likelihood of illness. When our internal rhythms are in tune with those of nature, we experience vitality and joy.

This workshop is your guide to creating a daily routine that is in tune with the rhythms of nature, allowing you to experience your full potential for health and well-being.

Drawing from the wisdom of Ayurveda, we’ll explore how to align your inner biological clock with the external world. You will learn practical tools and insights, including:

• The dosha clock and the characteristics of each dosha time period

• Creating an optimal daily routine

• Adapting your routines to the seasons to stay in balance year-round

• Maximizing health and longevity with mindful movement, restful sleep, and detoxification.

Join us to learn how to listen to your body's innate wisdom and create a daily rhythm that nourishes your mind, body, and spirit.