Unwind + Reconnect: A Monthly Community Gathering

Saturday, January 17, 2026 at 5:30PM at Ambient Yoga

Shift from the "doing" of daily life into a space of intentional "being." This experience is designed to nourish the whole self. Our time begins with a community check-in to clear mental clutter and build genuine connection, followed by mindful movement and meditation tailored to the current season’s energy. Whether you’re looking to quiet the "inner critic" or simply find your rhythm, this monthly reset offers the tools you need to feel balanced and supported This workshop is your guide to creating a daily routine that is in tune with the rhythms of nature, allowing you to experience your full potential for health and well-being.

Join us to learn how to listen to your body's innate wisdom and create a daily rhythm that nourishes your mind, body, and spirit.