Weekly Classes at Ambient

Join me at my weekly sessions:

• Wednesdays at 6:00pm EST - Chopra Yoga Foundations @ Ambient Yoga (virtual option available 💻)

• Wednesdays at 7:15pm EST - Deep Stretch + Yoga Nidra @ Ambient Yoga (virtual option available 💻)

To register for classes, click the button below!

Chopra Yoga Foundations

Whether you are new to yoga or a well seasoned yogi, this class is for you! This Raja-Hatha influenced class provides detailed instruction on alignment and posture, with movements carefully explained. We'll explore the fundamental principles of yoga beyond just the poses!

Deep Stretch + Yoga Nidra

This class is an invitation to deeply relax and restore yourself from the inside out.

We begin with a gentle, deep stretch focused on releasing any tension held in the body and preparing you for a state of deep rest. We then transition into Yoga Nidra, a powerful guided meditation practice often referred to as "yogic sleep", to systematically quiet the mind and allow the body to integrate and heal.

This class is the perfect remedy for a busy mind and a tired body. You will leave feeling profoundly rested, centered, and renewed.